Imagine a Life Free from Joint Pain and Mobility Issues
Make a Huge Leap to Improved Mobility & Unrestricted Movement
This course is designed to be a completely new and exciting method into improving your mobility.
Every joint in the body can articulate, which simply means it can rotate in a circular motion. When the joint loses the ability to articulate with freedom you will experience sensations such as 'stiff, tight and achey'.
Joint Revival effectively restores these actions in the joint by using the surrounding muscles as support. Exercises you won't find at your local rehab centre.
"My body performs 10x better, it's the perfect mobility routine !" - Client Malcolm
Who Is This Course For?
- Post-Natal mum's suffering with achey joints and poor posture
- Tradesman and Builders suffering with chronic discomfort seeking relief and improved mobility
- Desk and Office workers who want to improve their alignment and function
- Busy professionals who want to discover gain strength and confidence in their bodies
- Athletes that are looking for the cutting edge by balancing their asymmetries and reducing the risk of injury
- Men and Women that struggle to move with freedom day to day and are looking to make their bodies feel youthful again
Starting at the neck and finishing at the ankles, you will work every joint in between, leaving your body feeling refreshed and bouncy.
You will improve mobility and increase strength in:
- Neck rotation, extension, flexion and side bending
- Scapular protraction, retraction, elevation and depression (lower) and upward and downward rotation
- Shoulder internal and external rotation, abduction, adduction, flexion and extension
- Elbow rotation, flexion, extension
- Wrist rotation, pronation and supination of the hand
- Spinal extension, flexion, lateral flexion
- Hip internal and external rotation, flexion, extension, adduction, abduction and
- Knee rotation, flexion, extension
- Ankle plantar flexion, dorsiflexion, inversion, and eversion
This program is highly recommended to be completed after 'The Fascia Freedom' for maximising effectiveness to your results.
'You won't find any boring and ineffective static stretching here!'
Ready for the new, supple, version of you?
If you're ready to make a change; let's get started!
Access the Joint Revival Programme now
Better Joint Space
Our targeted exercises are meticulously designed to alleviate pain by addressing the underlying causes of discomfort. These carefully structured techniques focus on specific muscle groups to reduce tension and improve circulation. Ultimately, the exercises aim to gradually restore mobility, increasing flexibility and range of motion for improved physical function.
Relieve Stiffness
This course focuses on improving your joints ability to rotate by altering the structure of joint and muscular system. By addressing how joints should work, you can stop the guess work.
Expert Guidance
You'll benefit from expert guidance throughout your learning journey, ensuring you master the correct form for each exercise to maximise effectiveness and minimise the risk of injury. This personalised support will empower you to confidently and safely integrate these techniques into your routine.
Do I need any special equipment?
Can I do these exercises at home?
What if I have severe joint pain?
Ready for the new, pain free, version of you?
If you're ready to make a change; let's get started!
Access the Joint Revival Programme now"As a triathlete I need to maximise the time I have at the bike, road and pool, TAGFIT's Joint Revival program now takes me 10 minutes and I feel ready to attack my training with high performance."
"I've tried so many different routines in the past to improve my mobility but nothing has been as effective as this one, I just wished I found it sooner, thanks TAGFIT."
"Love the flexibility TAGFIT offers. I can train whenever suits me, and the results speak for themselves. Feeling stronger and more energetic than ever."
